Exercise

Working out with a trainer is a very ......difficult, rewarding, hard..... event. I would like to say that I love it but I only love what it is doing for my body. I found this article and it makes me more determined than ever to tone up this 60 year old body.Here's the link to it if you want to read it. I'm putting it here so I can find it when I need a boost. http://www.livestrong.com/article/452842-strength-training-for-women-over-60-years-old/